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    BRx, your home away from home.

    Regardless of your fitness level, you are guaranteed to sharpen your performance not only physically, but also mentally, overall improving your life in general. Come see why millions of people are forging elite fitness.

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    BRx will get you competition ready!

    Whether you’re a seasoned competitor or about to compete for the first time, CrossFit BRx will give you the strength, skills, and confidence to contend against the top CrossFitters.

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    BRx fitness is anything but ordinary

    No machines, no treadmills, no fluff. At BRx, it’s you versus yourself as our trainers take you above and beyond your personal fitness goals, and your fellow athletes encourage you to excel.

Get started with BRx today!

Tuesday, September 2, 2014

Be sure to wish Manny Garcia a Happy 40th Birthday!

WOD: “Manny’s Mad 40″

40 Man-Makers (40/25) – 1 Push Up, 2 Rows, 1 Clean, 2 Lunges

40 Wall Balls (30/20)

40 Burpees

400m Run

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Monday, August 25, 2014

Partner WOD: 3 RFT

Partner One:

  • 400m
    db run

    35/20

Partner Two:

  • 18
    kb swings

    24/16

  • 15
    wall balls

    30/20

  • 12
    burpees

*While Partner One runs a 400m, Partner Two must complete one full round. You must wait for your partner to start his/her run before beginning your round.

Thursday, August 21,2014

WOD: 15 Min AMRAP

20 hang squat cleans (95/55)

20 v-ups

20 DU

Post WOD Sprints

10 sprints

50m sprint

50m light job back

:60 break