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    BRx, your home away from home.

    Regardless of your fitness level, you are guaranteed to sharpen your performance not only physically, but also mentally, overall improving your life in general. Come see why millions of people are forging elite fitness.

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    BRx will get you competition ready!

    Whether you’re a seasoned competitor or about to compete for the first time, CrossFit BRx will give you the strength, skills, and confidence to contend against the top CrossFitters.

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    BRx fitness is anything but ordinary

    No machines, no treadmills, no fluff. At BRx, it’s you versus yourself as our trainers take you above and beyond your personal fitness goals, and your fellow athletes encourage you to excel.

Get started with BRx today!

Monday, April 21, 2014

WOD:

  • 100
    push ups
  • 150
    sit ups
  • 200
    air squats
  • 800m
    run

Scaled Version: 5 Rounds

20 push ups

30 sit ups

40 air squats

Finish with 800m run

Friday, April 18, 2014

WOD: 20 Min AMRAP

Teams of 3

  • 21
    DU
  • 15
    wall balls

    30/20

  • 9
    hang cleans

    155/105

*Each person must complete his/her station before alternating to the next station.

Thursday, April 17, 2014

Warm Up:

  • 4 minute
    med ball cleans
  • 4 minute
    inch walk stretch/
    runners stretch

Strength:

8 Minute EMOM -

4 Unbroken Clean & Jerk (135/95)

REST 4 MIN

WOD:

8 Minute AMRAP -

  • 12
    dead lifts

    135/95

  • 16
    toes to bar

REST 4 MIN

8 Minute AMRAP -

  • 12
    dumbbell thrusters

    40/25

  • 16
    mountain climbers

Wednesday, April 16, 2014

Warm Up:

1 Mile Run

WOD:

45 DU

35 KB Sumo Dead Lift High Pulls (SDHP) (24/16)

25 Pull Ups

15 Snatches (135/95)

25 Pull Ups

35 SDHP (24/16)

45 DU

Tuesday, April 15, 2014

Warm Up:

2 Min Stations -

  • air
    squats
  • Couch
    stretch

    right
  • couch
    stretch

    left
  • shoulder
    tap

5 Minutes of Mobility

WOD:

10 min AMRAP:

  • 10
    barbell lunges
  • 10
    burpee bar hops

Rest 5 Minutes, then…

10 min AMRAP:

  • 10
    box jump overs
  • 10
    kb swings

Monday, April 14, 2014

Warm Up:

2:00 Stations; :20 Transitions -

-Row

-Inch Walk

-Right Couch Stretch

-Left Couch Stretch

-Lunges

-Hollow Rock

Partner WOD:

Partner One Must Complete -

-15 HR Push Ups

-15 Air Squats

Partner Two is doing max KB/DB Snatches

*Score is total snatches completed.

Friday, April 11, 2014

Warm up: 2 Rounds of -

20 Second Handstand Hold

20 Second Air Squat

20 Second Handstand Hold

20 Second Push Ups

20 Second Handstand Hold

20 Second (left) Couch Stretch

20 Second Handstand Hold

20 Second (right) Couch Stretch

20 Second Handstand Hold

WOD:

75 Wall Balls (30-20)

50 Pull Ups

25 Dumbbell Man Makers (40/25)

*Man Maker = 1 push up, 1 row each arm into 1 power clean and 1 lunge each leg