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Barbells for Boobs at CrossFit Lux

Coming to Barbells for Boobs at CrossFit Lux this Saturday at 9AM?

Get ready to enjoy some awesome goodies from these vedors who will be at CrossFit Lux!

Enjoy Progenex, PR Wraps, Coco 5, Wod Supply, Kill Cliff, Unleash the Quiche, Fuel for Fire, and Mr. PB&J.

Bring your friends and family to enjoy this community event as we help bring an end to breast cancer.

Register by clicking this link and sign up under CROSSFIT LUX


Tuesday, September 2, 2014

Be sure to wish Manny Garcia a Happy 40th Birthday!

WOD: “Manny’s Mad 40″

40 Man-Makers (40/25) – 1 Push Up, 2 Rows, 1 Clean, 2 Lunges

40 Wall Balls (30/20)

40 Burpees

400m Run


Monday, August 25, 2014

Partner WOD: 3 RFT

Partner One:

  • 400m
    db run


Partner Two:

  • 18
    kb swings


  • 15
    wall balls


  • 12

*While Partner One runs a 400m, Partner Two must complete one full round. You must wait for your partner to start his/her run before beginning your round.

Thursday, August 21,2014


20 hang squat cleans (95/55)

20 v-ups

20 DU

Post WOD Sprints

10 sprints

50m sprint

50m light job back

:60 break