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    BRx, your home away from home.

    Regardless of your fitness level, you are guaranteed to sharpen your performance not only physically, but also mentally, overall improving your life in general. Come see why millions of people are forging elite fitness.

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    BRx will get you competition ready!

    Whether you’re a seasoned competitor or about to compete for the first time, CrossFit BRx will give you the strength, skills, and confidence to contend against the top CrossFitters.

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    BRx fitness is anything but ordinary

    No machines, no treadmills, no fluff. At BRx, it’s you versus yourself as our trainers take you above and beyond your personal fitness goals, and your fellow athletes encourage you to excel.

Get started with BRx today!

Monday, August 11, 2014

Partner WOD:

  • 400m
    plate carry
  • 40
    wall balls
  • 200m
    plate carry
  • 20
    wall balls
  • 100m
    plate carry
  • 10
    wall balls

One partner carries plate while other partner does wall balls. Both must each complete 40 reps before moving into the next section. You may help your partner with his/her reps.