We apologize for the inconvenience, but we are in the process of renovating the website. For information, please click the applicable tab above. Daily WODs can be found on our FaceBook page. Thanks, and happy wodding!
Coming to Barbells for Boobs at CrossFit Lux this Saturday at 9AM?
Get ready to enjoy some awesome goodies from these vedors who will be at CrossFit Lux!
Enjoy Progenex, PR Wraps, Coco 5, Wod Supply, Kill Cliff, Unleash the Quiche, Fuel for Fire, and Mr. PB&J.
Bring your friends and family to enjoy this community event as we help bring an end to breast cancer.
Register by clicking this link and sign up under CROSSFIT LUX
Be sure to wish Manny Garcia a Happy 40th Birthday!
WOD: “Manny’s Mad 40″
40 Man-Makers (40/25) – 1 Push Up, 2 Rows, 1 Clean, 2 Lunges
40 Wall Balls (30/20)
Box Squat 8×3
5 RFT -
hang power clean
Partner WOD: 3 RFT
*While Partner One runs a 400m, Partner Two must complete one full round. You must wait for your partner to start his/her run before beginning your round.
Strength: 7 Min EMOM
3 Hang Snatches
WOD: 4 RFT
WOD: 15 Min AMRAP
20 hang squat cleans (95/55)
Post WOD Sprints
50m light job back
21 DB Cleans
12 DB Thrusters
12 DB Cleans
21 DB Thrusters